Weigh In record (no journal entry) for 01 February 2020
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67.3 kg
Lost so far: 6.9 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1658 kcal
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Fat: 148.77g | Prot: 73.40g | Carbs: 14.20g.
Breakfast: Now Sports MCT Oil. Lunch: Семушка Пекан, Now Omega-3, Cheddar Cheese, California Avocados, Мираторг Стейк из Шейки, Egg, Красная Цена Печень Трески по-Мурмански, Mamma Cheezano Творожный Сыр Сливочный. Dinner: Cheddar Cheese, Белая Дача Молодой Шпинат, California Gold Nutrition Whey Protein Isolate, Tomatoes, Мираторг Стейк из Шейки. more...
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Losing 0.2 kg a Week
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