Weigh In record (no journal entry) for 01 February 2020
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1027 kcal
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Fat: 22.32g | Prot: 53.95g | Carbs: 159.50g.
Breakfast: Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Bawang Putih Bubuk, Telur Rebus, Oatmeal. Lunch: Kacang Hijau Dimasak. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Paroti Bagelen, Keripik Singkong, Pepaya. more...
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Losing 0.5 kg a Week
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erikafebianasarid's Weight History
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