Weigh In record (no journal entry) for 01 February 2020
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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600 kcal
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Fat: 7.86g | Prot: 83.78g | Carbs: 53.07g.
Breakfast: Äpfel, Magerquark. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Schweinesteak. Dinner: Lindtmanns Frikadelle Vom Rind. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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