hussos's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

84 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1559 kcal

Fat: 41.71g | Prot: 44.32g | Carbs: 253.10g. Breakfast: Aldi Brezel, Banane, Dolce Gusto Cappuccino, Coca-Cola Coca-Cola. Dinner: Pizza mit Gemüse. Snacks/Other: Buttercremetorte, Kaffee mit Zucker vorgesüßt. more...

2390 kcal

Exercise: Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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hussos's Weight History

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hussos's Journal, 01 Feb 20

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hussos's Weight History