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22.9
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1230 kcal
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Fat: 55.13g | Prot: 51.52g | Carbs: 143.88g.
Breakfast: 蒸南瓜, 炒菠菜, 生豆皮, 煎蛋. Lunch: 花生糖, 蜂蜜蛋糕, 杏鲍菇, 炒大白菜, 冬瓜排骨湯, 臭豆腐, 娃娃菜. Dinner: 炒大白菜. Snacks/Other: 麻荖. more...
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Gaining 3.5 kg a Week
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