Weigh In record (no journal entry) for 14 September 2010
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61.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1400 kcal
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Fat: 52.48g | Prot: 63.60g | Carbs: 193.83g.
Breakfast: fiber one cereal, milk. Lunch: shredded cheese, pasta sauce prego, spaghetti squash. Dinner: brocolli, pork loin. Snacks/Other: trail mix, Fudgesicle Pops (No Sugar Added), zucchini bread, tortilla chips, apple. more...
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2146 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kziemianski's Weight History
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