Weigh In record (no journal entry) for 31 January 2020
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68.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1403 kcal
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Fat: 50.22g | Prot: 78.10g | Carbs: 143.84g.
Breakfast: Café Expresso, Canela. Lunch: Panado de Beringela, Continente Fiambre Perna Extra, Arroz Branco (Médio, Cozido) , Don Simon Sangria, Azeite Extra-Virgem, Couve Roxa, Alface, Couve-de-Folhas, Perna de Frango, Picanha, Maminha, Polenta Frita, Banana, Feijão Preto. more...
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Losing 0.8 kg a Week
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