Weigh In record (no journal entry) for 01 February 2020
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79 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2238 kcal
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Fat: 91.50g | Prot: 134.52g | Carbs: 225.53g.
Breakfast: Edamame. Lunch: Muffin Inggris Panggang, Ikan Tongkol Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Perkedel Jagung, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Es Kelapa Muda, Singkong Goreng, Donat Dilapisi Gula, Pentol, Tahu Goreng, Jagung Rebus. more...
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Losing 0.2 kg a Week
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