Weigh In record (no journal entry) for 01 February 2020
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1224 kcal
|
Fat: 35.12g | Prot: 37.60g | Carbs: 189.50g.
Breakfast: Terung, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Bayam, Nasi Putih. Lunch: Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Pepaya Muda, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kue Nastar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|