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F: 17,7
H: 60,2
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.25g | Prot: 66.99g | Carbs: 147.20g.
Breakfast: Mehrkornbrötchen Zum Fertigbacken, Roggenvollkornbrot, Paprika Lyoner, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gouda oder Edamer, Thunfisch in Eigenem Saft, Nesquik, Bananen, Fettarmer Joghurt Mild, Orangen, Birnen, Kiwi, Gekochtes Ei. Dinner: Obazda Original, Rahmspinat, Katenschinken, Gnocchi Di Patate. Snacks/Other: Chocolate Fudge Brownie. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour, Sitting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Shopping - 1 hour. more...
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Losing 0.2 kg a Week
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Sonnenschein19490's Weight History
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