Weigh In record (no journal entry) for 31 January 2020
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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726 kcal
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Fat: 12.72g | Prot: 95.57g | Carbs: 54.22g.
Breakfast: Herbalife Bevanda Multi Fibre, Herbalife Protein Drink Mix, Formula 1 Vaniglia, Herbalife Infuso a Base di Erbe. Lunch: Quinoa (Cotta), Finocchio, Petto di Pollo, Carne. Snacks/Other: Herbalife High Protein Iced Coffee, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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Losing 0.2 kg a Week
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Alessandro Carlin's Weight History
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