Weigh In record (no journal entry) for 04 October 2008
|
66.5 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2008:
|
1994 kcal
|
Fat: 83.96g | Prot: 105.00g | Carbs: 234.41g.
Breakfast: chocolate drink mix, bacon, egg, milk 1%. Lunch: apple, peanut butter peter pan. Dinner: manwich. Snacks/Other: skinny cow no sugar added, butter pecan ice cream bar, grapes, fudgsicle, skinny cow ice cream sandwich. more...
|
|
2208 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|