Weigh In record (no journal entry) for 31 January 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1701 kcal
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Fat: 53.28g | Prot: 59.62g | Carbs: 247.21g.
Breakfast: Cornetto alla Marmellata, Latte Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Clementine, Maionese, Pane Comune, Insalata di Pollo, Riso. Dinner: Nutella Nutella, Latte Scremato, Buondì Buondì, Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso, Pane Comune. Snacks/Other: Clementine. more...
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2232 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Sitting - 52 minutes, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Desk Work - 7 hours and 30 minutes, Reading - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Driving - 1 hour, Standing - 2 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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