Weigh In record (no journal entry) for 31 January 2020
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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938 kcal
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Fat: 44.00g | Prot: 93.67g | Carbs: 41.67g.
Lunch: Integralmedica Dark Bar Salted Caramel com Amendoim, Ruffles Batata Frita, Salada Crua, Alface, Tomates Cereja, Queijo Brie, Nestlé Creme de Leite, Peito de Frango, Sadia Salamitos (Pacote). Dinner: Bauducco Torrada Salgada. more...
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Losing 1.1 kg a Week
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Janete Claes's Weight History
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