Weigh In record (no journal entry) for 31 January 2020
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131.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1680 kcal
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Fat: 53.36g | Prot: 60.99g | Carbs: 171.47g.
Breakfast: Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Lizza Brötchen, Erasco Serbische Bohnensuppe. Dinner: McDonald's Pommes Frites (Mittel), Maggi Züricher Geschnetzeltes, Gemischter Salat mit Dressing. Snacks/Other: Einbecker Bier Alkoholfrei, Obstler. more...
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Losing 1.9 kg a Week
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Brutschi's Weight History
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