Weigh In record (no journal entry) for 31 January 2020
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100.5 kg
Lost so far: 16 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1519 kcal
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Fat: 49.81g | Prot: 62.42g | Carbs: 211.44g.
Breakfast: Магнит Банан. Lunch: Лэнд Гратен из Картофеля, Куриная Ножка. Dinner: Компот, Гиннотаки Калифорния с Крабом. Snacks/Other: Мандарины, Мандарины. more...
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Losing 1.5 kg a Week
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mr.dyumin's Weight History
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