Weigh In record (no journal entry) for 31 January 2020
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1877 kcal
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Fat: 52.12g | Prot: 114.32g | Carbs: 243.38g.
Breakfast: Kosakenbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Porree, Salzkartoffeln, Edeka Rinderhackfleisch, Brüggen Perlgraupen. Dinner: Kosakenbrot, Alpro Sojajoghurt - Natur Ungesüßt, Gut & Günstig Skyr Natur, Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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Losing 5.6 kg a Week
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Sabinehummel57's Weight History
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