Weigh In record (no journal entry) for 31 January 2020
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1459 kcal
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Fat: 55.24g | Prot: 61.53g | Carbs: 179.67g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Jugo de Papaya. Lunch: Caldo de Res, Queso Oaxaca, Tortillas de Harina. Dinner: Bolillo. Snacks/Other: Marinela Suavicremas. more...
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Losing 0.3 kg a Week
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