Weigh In record (no journal entry) for 31 January 2020
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62.5 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1530 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Total gym machine - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BLONDIE1957's Weight History
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