Weigh In record (no journal entry) for 31 January 2020
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1975 kcal
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Fat: 98.89g | Prot: 108.65g | Carbs: 160.62g.
Breakfast: Cappuccino, Kaffee mit Milch, Quarkbällchen. Lunch: Ja! Würfelzucker, Espresso, Jütro Thai Curry mit Basmati Reis. Dinner: Kinder Milchschnitte, Gemüsepfanne, Edeka Zuckerschoten , Lachsfilet. Snacks/Other: Senseo Cappuccino, Äpfel. more...
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3181 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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edelbitterkati's Weight History
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