Weigh In record (no journal entry) for 31 January 2020
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76 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1103 kcal
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Fat: 34.22g | Prot: 33.59g | Carbs: 169.19g.
Breakfast: Nasi Kuning, Nasi Kuning. Lunch: Telur Balado, Telur Balado, Telur Balado, Kue Cucur, Pisang Goreng. Dinner: Quaker Instant Oatmeal, Alfamart Abon Sapi. Snacks/Other: Nanas, Bango Kecap Manis, Mentimun (Kupas). more...
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Gaining 2.8 kg a Week
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endah.endiyas's Weight History
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