Weigh In record (no journal entry) for 31 January 2020
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49 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1186 kcal
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Fat: 40.13g | Prot: 56.60g | Carbs: 143.24g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Круассан, Компот, IL Патио Томатный Суп, Мексиканская Смесь, Рис Вареный. Dinner: Zuegg Варенье Сливовое, Зеленый Чай, Икра Минтая, Славянские Традиции Творог Традиционный со Сметаной 4%. Snacks/Other: Яшкино Круассан со Сливочным Кремом. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Studying - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lizazelenskaja's Weight History
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