Weigh In record (no journal entry) for 30 January 2020
|
83.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
824 kcal
|
Fat: 28.79g | Prot: 33.08g | Carbs: 111.60g.
Breakfast: Oggi Queso en Lonchas, Brüggen Copos de Avena. Lunch: Hacendado Mermelada de Ciruela Light, Зеленый Горошек (Замороженный), Говядина Тушеная. Dinner: Гречка Отварная. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_en_spain's Weight History
|