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Back again..
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2500 kcal
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Fat: 84.32g | Prot: 106.98g | Carbs: 324.77g.
Breakfast: Heißer Kakao . Lunch: Chicken Döner, McDonald's Pommes Frites (Klein), McDonald's McFish. Dinner: Käsebrot, Käsespätzle. Snacks/Other: McDonald's McSundae Eistüte , Apfel. more...
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3211 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bathing - 35 minutes, Driving - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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