Weigh In record (no journal entry) for 31 January 2020
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1573 kcal
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Fat: 106.91g | Prot: 112.85g | Carbs: 39.96g.
Breakfast: Amêndoas, Abacate, Copra Leite de Côco Tradicional. Lunch: Porto Alegre Queijo Coalho, Tomates, Quiabo Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Pasta de Amendoim, Elixir Brigadeiro Protéico de Colher, Tomates, Quiabo Cozido. Snacks/Other: Sadia Bacon em Fatias, Subway Queijo Cheddar Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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