bedburK's Journal, 31 Jan 20

Weigh In record (no journal entry) for 31 January 2020

84 kg Lost so far: 2 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

98 kcal

Fat: 7.14g | Prot: 6.81g | Carbs: 1.15g. Breakfast: Omelett oder Rührei. more...

2161 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 7 kg a Week


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bedburK's Weight History