Weigh In record (no journal entry) for 31 January 2020
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1195 kcal
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Fat: 52.03g | Prot: 62.48g | Carbs: 110.80g.
Breakfast: Oatmeal, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Grated Dry Cheddar or American Type Cheese, Olive Oil, Nabisco Triscuit Crackers Original, Cheddar or Colby Cheese (Lowfat), Beets, No Name Bread Crumbs, Season's Choice Steamed Mixed Vegetables, Apples. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 5.4 kg a Week
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Pearsall30-34's Weight History
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