Weigh In record (no journal entry) for 31 January 2020
|
64.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1084 kcal
|
Fat: 48.45g | Prot: 36.94g | Carbs: 137.75g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Салат из Помидоров и Огурцов, Кукуруза, Котлета Говяжья. Dinner: Рижский Хлеб Рижские Гренки с Чесноком. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitelle's Weight History
|