Weigh In record (no journal entry) for 31 January 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2844 kcal
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Fat: 93.18g | Prot: 179.79g | Carbs: 337.19g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Detour Cookie Dough Protein Bar (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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