Weigh In record (no journal entry) for 31 January 2020
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79.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1098 kcal
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Fat: 57.93g | Prot: 73.95g | Carbs: 71.04g.
Breakfast: Carrefour Pasta de Amendoim Integral, Piracanjuba Leite Zero Lactose, Banana Nanica. Lunch: Cacau Show Trufa Bendito Cacao 70%, Torresmo, Carne de Porco da Paleta Assada, Alface, Feijão Fradinho Cozido. Snacks/Other: Mamão Papaia, Nestlé Iogurte Natural Integral. more...
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2079 kcal
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Exercise:
Tae Bo - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elyzangela's Weight History
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