Weigh In record (no journal entry) for 31 January 2020
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93 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1742 kcal
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Fat: 74.21g | Prot: 102.18g | Carbs: 169.65g.
Breakfast: Mercadona Claras de Huevo. Lunch: Tortillas de Maíz, Aguacate, Rabanito, Cebollas, Ternera Magra, Mercadona Hierbabuena Fresca. Dinner: Arroz Frito Chino, Pollo o Pavo o Chow Mein Chop Suey con Fideos, Chop Suey de Carne. Snacks/Other: Banano, MyProtein Mantequilla de Cacahuete, Reina Natillas de Chocolate con Bizcocho, Nutella Nutella, Wasa Pan Tostado Fibra. more...
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Losing 3.5 kg a Week
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memecrimson's Weight History
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