Weigh In record (no journal entry) for 14 September 2010
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78.7 kg
Lost so far: 21.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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941 kcal
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Fat: 32.03g | Prot: 24.53g | Carbs: 154.28g.
Breakfast: Splenda fiber, Kashi GOLEAN Crunch cereal, Cinnamon creamer, water, Skim milk, Coffee. Lunch: Minestrone Soup, Garden-Fresh Salad without Croutons, water. Dinner: Grapes, Plum, water. Snacks/Other: Banana. more...
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3129 kcal
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Exercise:
Elliptical & stairs - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.4 kg a Week
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