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Im very dissapointed. I just lost 1 pound in two weeks, it's very hard when you know that you been working out, I must admit that I eat a couple of things that I shouldn't have, but, anyways I have to get up and keep going with this diet until I'm a healthy person under 130 pounds.
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.28g | Prot: 60.91g | Carbs: 129.89g.
Breakfast: Bananas, Cheerios. Lunch: Home Fried Potatoes, Corn Muffins, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Coffee. Dinner: Coffee, Coca-Cola Classic (100 Calorie), Chicken Wing (Skin Eaten). more...
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Losing 0.2 kg a Week
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