Weigh In record (no journal entry) for 31 January 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1919 kcal
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Fat: 69.72g | Prot: 132.40g | Carbs: 183.73g.
Breakfast: Ovo Mexido, Royal Gelatina Zero. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Koni Store Sunomono, Focaccia Italiana, Zona Sul Focaccia Alecrim. Snacks/Other: Beijo Doce Beijinho, Brigadeiro, Bolo de Chocolate, Salgadinho de Festa, Salgado Maromba Mini Coxinha , Salgadinho de Festa, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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2215 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francisnt's Weight History
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