Weigh In record (no journal entry) for 31 January 2020
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84.2 kg
Lost so far: 12.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1205 kcal
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Fat: 25.16g | Prot: 151.64g | Carbs: 94.36g.
Breakfast: Kamps Mehrkornbrötchen. Lunch: Müller Reine Buttermilch, Champignons, Aldi Hähnchenbrust-Filetstücke, REWE Bio Forellenfilets . more...
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steady weight
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markuabennefeld's Weight History
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