Weigh In record (no journal entry) for 31 January 2020
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74 kg
Lost so far: 7.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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821 kcal
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Fat: 18.80g | Prot: 39.08g | Carbs: 123.68g.
Breakfast: AH Mango Gesneden, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Slankie Smeerkaas Komijn, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood. Dinner: Gemengde Sla, Komkommer (met Schil), AH Gerookte Kipfilet, Philadelphia Bieslook, AH Tomaat, Uien, Santa Maria Tortilla With Whole Wheat. more...
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Gaining 0.1 kg a Week
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