Weigh In record (no journal entry) for 31 January 2020
|
69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
953 kcal
|
Fat: 41.98g | Prot: 83.63g | Carbs: 57.16g.
Breakfast: Pınar Süt , Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Biber Dolması, Çesitli Sebzelerle Marul Salatası, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|