Weigh In record (no journal entry) for 31 January 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1581 kcal
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Fat: 50.94g | Prot: 117.33g | Carbs: 158.36g.
Breakfast: Cooked Egg White, Smoked Salmon, Toasted Rye Bread. Lunch: Apple, Chicken wrap. Dinner: Салат овощной весна, Мираторг Котлеты Куриные. Snacks/Other: Чудесный Край Сушка с Маком, Fast Sports Nutrition Protein Milk Shake, Ростагроэкспорт Сырок Творожный, Cachet Chocolate Extra Noir 70%. more...
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Losing 1.2 kg a Week
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