Weigh In record (no journal entry) for 31 January 2020
|
107.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2905 kcal
|
Fat: 126.20g | Prot: 196.76g | Carbs: 222.85g.
Breakfast: Goldessa Balance Frischkäse, Hähnchenbrustfilet, American Sandwich Vollkorn, Lidl Eiweißbrot. Dinner: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Snacks/Other: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|