Weigh In record (no journal entry) for 31 January 2020
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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295 kcal
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Fat: 15.21g | Prot: 15.30g | Carbs: 28.91g.
Breakfast: Turşu, Zeytinyağlı Barbunya, Domatesler, Salatalık, Yörsan Beyaz Peynir, Ananas, Siyah Zeytin. more...
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Gaining 4.2 kg a Week
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