Weigh In record (no journal entry) for 31 January 2020
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89.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1945 kcal
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Fat: 140.10g | Prot: 159.94g | Carbs: 7.48g.
Breakfast: Vinzenzmurr Leberkäse, Gekochtes Ei, Harzer Harzer Käse, Harzer Harzer Käse, Trader Joe's Macadamia. more...
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steady weight
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Lutz.Ringleb's Weight History
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