Weigh In record (no journal entry) for 31 January 2020
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80.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1205 kcal
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Fat: 28.51g | Prot: 34.76g | Carbs: 145.89g.
Breakfast: Ferrero Milch Schnitte, Kaffee. Lunch: Maggi Rahm Geschnetzeltes, Combino Fusilli. Snacks/Other: Cabernet Sauvignon, Nimm2 Fruchtbonbon, Nutella Nutella. more...
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3063 kcal
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Exercise:
Reading - 2 hours, Massage - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Showering - 30 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.2 kg a Week
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Italogirl's Weight History
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