Weigh In record (no journal entry) for 31 January 2020
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1812 kcal
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Fat: 34.88g | Prot: 163.49g | Carbs: 194.92g.
Breakfast: Santa Rosa Confettura Extra di Fragole, Perugina Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Spaghetti Integrali N.3, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Pane Bianco. more...
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Losing 5.6 kg a Week
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FabrizioTrainer's Weight History
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