Weigh In record (no journal entry) for 31 January 2020
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84.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1313 kcal
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Fat: 72.07g | Prot: 63.95g | Carbs: 94.78g.
Lunch: McDonald's Pommes Frites (Mittel), McDonald's Big Rösti, McDonald's Chicken McNuggets (6). Dinner: Ja! Creme Fraiche, Schweinebraten (Nur mager gegessen), Gartengold Rahmgemüse. more...
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Losing 0.7 kg a Week
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