Weigh In record (no journal entry) for 31 January 2020
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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635 kcal
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Fat: 44.70g | Prot: 43.99g | Carbs: 14.47g.
Breakfast: Voi, Valio Aamupala 5%, Valio Laktoositon Maitojuoma, Kahvi, Mantelileipä, Snellman Lihahyytelö. Lunch: Felix Kevyt Thousand Island Salaattikastike, Järvikylä Frisee Salaatti, Kariniemen Kananpojan Paistetut Sisäfileet. more...
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Losing 0.3 kg a Week
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Nallekoira's Weight History
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