Weigh In record (no journal entry) for 23 March 2013
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95.7 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 36.94g | Prot: 67.58g | Carbs: 39.77g.
Breakfast: Shredded Cheddar Cheese, Egg. Lunch: Dannon Light & Fit Greek Yogurt, Steak Tips Portabello. Snacks/Other: Deli Thin Sliced Ham , Protein Chewy Bars - Salted Caramel Nut. more...
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Losing 4.4 kg a Week
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clsmith3244's Weight History
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