Weigh In record (no journal entry) for 23 March 2013
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88.0 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 47.76g | Prot: 63.42g | Carbs: 177.25g.
Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Extra Crunchy Peanut Butter, Strawberry Preserves, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Oreo Cheesecake (7"), Blackened Fish Taco, Bread and Butter. Dinner: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Strawberry Preserves, Extra Crunchy Peanut Butter. more...
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2199 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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