Weigh In record (no journal entry) for 31 January 2020
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90.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1910 kcal
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Fat: 80.35g | Prot: 105.84g | Carbs: 183.14g.
Breakfast: Fleischsalat, Alnatura Rinderschinken Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Netto Sonnenblumenkernbrötchen, Gutes Land Kondensmilch 7,5%, Kaffee, RUF Porridge Apfel Zimt. Lunch: Goldähren Brötchen, Wolf Rostbrätl . Dinner: Birnen, Metzgerfrisch Bierschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Die Thüringer Rotwurst, Aldi Roggenbrötchen, Meininger Rotkrautsalat. Snacks/Other: Grimminger Streusel, HoWe Geflügel Bratwurst , Blätterteig, Alnatura Rinderschinken Geräuchert, Hefezopf. more...
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2653 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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