Weigh In record (no journal entry) for 31 January 2020
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61.8 kg
Lost so far: 21.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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603 kcal
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Fat: 6.70g | Prot: 88.05g | Carbs: 46.44g.
Breakfast: Inkospor X-Treme Whey Protein, Äpfel, Magerquark, Seitenbacher Flohsamenschalen, Kaffee, Inkospor Active pro 80 Vanille. Lunch: Leichter Genuss Gratinkäse, Stärke, Real Quality Milch 0,3%, Hähnchenbrustfilet, REWE Porree, Brokkoli, Zwiebeln, Zucchini, Rote Paprika. more...
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Losing 0.1 kg a Week
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kleinemaus83's Weight History
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