Weigh In record (no journal entry) for 31 January 2020
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104.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1561 kcal
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Fat: 83.61g | Prot: 103.38g | Carbs: 54.00g.
Breakfast: Butter (Gesalzen), Lindenhof Gouda, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Weizenbrötchen, Alpro Sojamilch. Lunch: Leicht und Fit Schinkenwürfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Gekochtes Ei. Dinner: Weißbier. Snacks/Other: Farmer Macadamia Nüsse. more...
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Losing 0.8 kg a Week
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zeusiiidb's Weight History
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